Mind-Body Summer Workshop

Welcome [wlm_firstname]!

This hour long workshop is divided into 3 video segments and will take you about 60-90 minutes to complete with the practical exercises. Prepare yourself with a pen and paper, then dive in!

Part 1

Part 2

Part 3

Your Free Gift!!!

Mindful Eating – Top 8 Tips to Re-Engineer Your Eating Habits and Prevent Overeating

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